Fast5 Netball

FAST5 Netball is a variation of traditional netball that features five players per team, shorter six-minute quarters, and multiple-point scoring zones. Introduced by the International Federation of Netball Associations (IFNA) in 2008 as “FastNet” and rebranded as FAST5 in 2012, it was designed to make the game faster, more television-friendly, and more exciting by incorporating power plays, rolling substitutions, and super shots. 

Game Overview

FAST5 Netball is a modified version of netball featuring dynamic rule changes to make the game faster and more interesting. New Zealand has played a key role in the development and promotion of Fast5, having hosted the World Series several times. The national team, the Fast5 Ferns, has dominated the competition with seven titles to date.

Fast5 Netball Origins

Fast5 started in 2008 as “FastNet,” developed by IFNA to refresh netball and attract new audiences by making matches faster and more dynamic. Tests were conducted with England’s junior and senior teams before the first international tournament took place in 2009 in Manchester, England. In 2012, the format’s name was changed to Fast5, reflecting the adoption of five-player teams and added rules like power plays and super shots.

Rules & Format

A Fast5 team has five players: two shooters (Goal Shooter and Goal Attack), two defenders (Goal Keeper and Goal Defence), and one mid-court player (Centre). Matches consist of four six-minute quarters with brief breaks.

Scoring differs from traditional netball, with goals from inside the inner circle worth one point, shots scored from the outer circle earning two points, and super shots from outside the goal circle awarding three points. Each team designates one quarter as a power play, during which all points they score are doubled. The team winning the initial coin toss selects their first power play quarter.

Rolling substitutions can occur at any time during play, allowing coaches to substitute players freely and maintain pace. Unlike in classic netball, the Fast5 team that concedes the last goal takes centre passes, keeping the game fluid and fast. The team winning the coin toss starts the first and third quarters with the centre pass, while the opposing team takes the second and fourth quarters.

Global Tournaments

The premier Fast5 global event is the annual Fast5 Netball World Series, featuring the top six nations based on world rankings. This tournament is the ultimate showcase of the format’s unique rules and fast gameplay. While other international or invitational Fast5 matches sometimes take place, the World Series remains the central focus. 

Getting Involved

In New Zealand, many netball centres offer Fast5 competitions or are introducing Fast5 elements, particularly in indoor netball settings. Local associations, including Hamilton Netball Centre, often run Fast5 leagues or sessions suitable for a range of abilities.

Indoor sports centres frequently host Fast5 social leagues, and some regional clubs arrange more competitive Fast5 tournaments. The rules can be adapted slightly to suit different groups, promoting both participation and competitive play.

For those interested in coaching or improving at Fast5, official coaching plans, drills, and rulebooks are available from World Netball and New Zealand netball organisations. Visiting your local netball centre or contacting Netball New Zealand will provide details on Fast5 programmes and upcoming competitions.

Watching Fast5 events, such as the recent World Series in Christchurch, is a great way to learn the game and connect with the community. Clubs often welcome new players for casual Fast5 matches, which offer shorter, less formal games – ideal for skill development and fitness.

Fast5 Netball Benefits

Fast5 Netball offers several advantages over traditional netball. Shorter quarters and fewer players create a fast, intense experience for players and spectators alike. The multi-point scoring system rewards risk-taking and strategic play, encouraging shooters to attempt longer-range shots for additional points. The power play quarter adds tactical complexity by allowing teams to double their score during a chosen period.

Rolling substitutions help keep players fresh, allowing coaches to maintain a relentless tempo throughout the match. The format’s shorter duration and lively atmosphere suit viewers with limited attention spans and make it enjoyable to watch live or on television. Longer passing distances and quick transitions allow players to showcase skill and creativity more freely.

Future of the Sport

Fast5 is receiving attention outside its traditional strongholds in New Zealand and Australia, with growing interest emerging in Europe, North America, and other areas. The annual World Series continues to promote the format, and organisers are exploring new host countries to increase its global reach.

World Netball’s strategy for Fast5 netball focuses on expanding participation, inspiring new players, and delivering quality events. This includes supporting men’s competitions alongside women’s, increasing youth involvement, and improving digital promotion. Inclusivity remains a key priority as Fast5 aims to welcome more nations and diverse players.

Fast5’s fast, spectator-friendly style is seen as netball’s best chance to be included in the Olympic Games. Its simplified structure and appeal to television audiences align with Olympic requirements. Campaigns around the Brisbane 2032 Olympics keep hope alive for Fast5’s eventual Olympic debut.

FAQs

What is FAST5 in netball?

Fast5 Netball is a modified, faster version of traditional netball with five players per team, shorter six-minute quarters, and a multi-point scoring system. It includes power plays during which points are doubled, and rolling substitutions are permitted.

What is the difference between netball and Fast5 netball?

Fast5 differs by having five players per side instead of seven, shorter quarters, and a scoring system where goals earn one, two, or three points depending on distance. It features power plays, rolling substitutions, and the team that concedes the last goal takes the next centre pass, making the game quicker and more tactical.

What are the rules of Fast5?

Fast5 rules include five players per team on court, four six-minute quarters, multi-point scoring (1 point for goals inside the inner circle, 2 points from the outer circle, 3 points from outside the goal circle), a power play quarter for doubling points, and rolling substitutions allowed anytime. The team conceding the last goal takes the next centre pass.

Where is the 2025 Fast5 netball being held?

The 2025 Fast5 Netball World Series is scheduled for the Wolfbrook Arena in Christchurch, New Zealand. Dates are yet to be confirmed, but the event is expected late in 2025, continuing New Zealand’s role as a host nation.